Natural Remedies For Sciatica
Sciatica is a term used to refer to an ailment causing back pain due to damage of the sciatica nerve. The treatments for sciatica are proper medication and exercises as suggested by the doctor. Other than these, there are quite a few natural remedies for sciatica that are known to be good.
Before opting for the natural remedies for sciatica, one must know the causes of sciatica. Sciatica is the result of an auto-immune disorder. In other words, these are caused due to health disorders occurring from the improper functioning of the immune system of the body. Therefore, natural remedies for sciatica involve adhering to a balanced and nutritious diet.
Some natural remedies for sciatica are listed below:
- Raw garlic is one of the natural remedies of sciatica. A regular intake of a clove or two of garlic improves circulation and eases the pain caused due to sciatica
- Liver, pork, beef, nuts, fruits; vegetables like bananas, spinach, green peas and other leafy vegetables are rich in Vitamin B1. Soybeans, breads, legumes, unpolished rice and breads are also rich in the vitamin. Inclusion of these items in adequate proportion in the diet helps maintain a good health.
- Juices of vegetables like potatoes and celery leaves reduce sciatica pain. A combination of these two is known to work wonders for sciatica. At least ten ounces of juice must be consumed each day for proper results.
- Like raw garlic, garlic milk is also one of the natural remedies for sciatica. Garlic milk is prepared by mincing two cloves and putting it into half a cup of milk. Drinking this two times a day will show results in about a week.
Other than the above mentioned natural remedies of sciatica, one of the best remedial options to go for is water. Drinking large quantities of water increases circulation and reduces pain. Hot and cold compress or a hot shower followed by a cold shower is good old natural remedies for sciatica known to work well. The best part about natural remedies for sciatica is that these can be done even while one is following a medication
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